Weigh In record (no journal entry) for 27 January 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1266 kcal
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Fat: 41.59g | Prot: 49.43g | Carb: 170.33g.
Breakfast: Lactantia Homogenized Milk 3.25%, Date, Irresistibles Old Fashioned Cheese & Onion Potato Chips, Selection Chocolate Chip Granola Chewy Bars, Egg, Bone Broth, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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