Weigh In record (no journal entry) for 27 January 2022
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283.2 lb
Lost so far: 38.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1358 kcal
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Fat: 48.73g | Prot: 81.31g | Carb: 158.42g.
Breakfast: Kirkland Signature Optifiber, Black Tea, Lemon Juice (Canned or Bottled). Lunch: Metamucil Sugar Free Metamucil, Baked Potato (Peel Eaten), Luck's Pinto Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Stewed Tomatoes. Dinner: Spaghetti, Broccoli , Metamucil Sugar Free Metamucil, Meatballs with Sauce (Mixture). Snacks/Other: Gatorade Zero Grape (20 oz), Pistachio Nuts. more...
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losing 12.1 lb a week
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