Weigh In record (no journal entry) for 27 January 2022
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187.0 lb
Lost so far: 101.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1683 kcal
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Fat: 60.72g | Prot: 89.73g | Carb: 182.64g.
Lunch: Heinz Baked Beans, Fried Egg, Hannaford Breakfast Links Sausage, McCain Oven Cooked Fries. Dinner: Goat Meat (Cooked, Roasted) , Jollof Rice. Snacks/Other: Cupcake with Icing, Sponge Cake , Baileys Original Irish Cream. more...
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losing 3.1 lb a week
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