Weigh In record (no journal entry) for 08 April 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2408 kcal
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Fat: 57.66g | Prot: 52.02g | Carb: 294.54g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Special K bar honey nut ceral bar, 90 calories. Dinner: Refried Beans, Mexican Rice, Baja Fish Taco. Snacks/Other: Traditional Lager, Celebration Ale, Fortune Cookie, Blue Moon Beer, Draught, Munchos Potato Crisps, Diet Coke, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Sugar Free Energy Drink. more...
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2622 kcal
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Activities & Exercise:
Standing - 5 hours and 20 minutes, Sitting - 11 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 1 hour and 42 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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