Weigh In record (no journal entry) for 08 April 2011
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161.5 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2344 kcal
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Fat: 71.75g | Prot: 84.66g | Carb: 276.59g.
Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Crunch Bar (Miniature), 100% Natural String Cheese, Goldfish Original Crackers, Curry Simmer Sauce, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Steamed Pork Potstickers, Beer, Chicken Noodle Soup, Shrimp Pad Thai. Snacks/Other: Tagalongs, Oranges. more...
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2246 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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member1129's weight history
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