Weigh In record (no journal entry) for 27 January 2022
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1772 kcal
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Fat: 87.47g | Prot: 102.97g | Carb: 158.53g.
Breakfast: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Leek Soup - Magical Cleansing, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Granny Smith Apples, Progresso Light Italian Style Meatball Soup. Dinner: Green String Beans, Broccoli, Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Cheez-It Cheez-It Reduced Fat Crackers, ChocoRite Dark Chocolate Bar, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. more...
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gaining 1.4 lb a week
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