Weigh In record (no journal entry) for 27 January 2022
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180.8 lb
Lost so far: 22.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1020 kcal
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Fat: 29.92g | Prot: 58.82g | Carb: 127.63g.
Breakfast: Nescau Nescau Light, Danone Leite UHT Semidesnatado. Lunch: Arroz Branco (Cozido), Tilápia. Dinner: Perdigão Hambúrguer Defumado, Nutri Vida Pão 7 Grãos Integral, Yoki Batata Palha Extrafina Parmesão, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: McDonald's Torta de Banana, Monster Energy Absolutely Zero, Kellogg's Sucrilhos Barra de Cereal, Mousse de Limão, Sadia Tender, Nutri Vida Pão 7 Grãos Integral, Monster Energy Absolutely Zero, Sadia Tender. more...
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losing 1.5 lb a week
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alferreira's weight history
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