Weigh In record (no journal entry) for 08 April 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2016 kcal
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Fat: 51.82g | Prot: 74.91g | Carb: 140.04g.
Breakfast: pork, boneless skinless chicken breast, almond silk vanilla milk, Lowfat Plain Yogurt, banana, apple. Lunch: stouffers lasagna. Dinner: baked potatoe, filet mignon. Snacks/Other: pinot noir. more...
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losing 7.0 lb a week
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