solidago's Journal, 08 April 2011

158.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 23.08g | Prot: 57.55g | Carb: 88.37g.   Breakfast: quaker oatmeal, vanilla creme protein, almonds. Snacks/Other: builders bar. more...

2593 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 13 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...