keeptitrealnow's Journal, 08 April 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 71.49g | Prot: 85.51g | Carb: 311.22g.   Breakfast: Latte Coffee, Cream (Half & Half), Latte Coffee, Banana. Lunch: chicken mandarin salad. Dinner: Carne Asada Burrito. Snacks/Other: Fat Tire Amber Ale, Snickers Bar. more...

2452 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...