angelhearts655's Journal, 27 May 2014

217.9 lb Lost so far: 6.1 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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874 kcal

Fat: 22.16g | Prot: 55.00g | Carb: 115.11g.   Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Banana. Lunch: Tuna Salad Sandwich. Dinner: Macaroni or Pasta Salad, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Red Delicious Apples. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...