YES's Journal, 26 January 2022

141.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 74.19g | Prot: 52.37g | Carb: 22.90g.   Lunch: Mrs. Butterworth's Sugar Free Syrup, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Keto Pancakes. Dinner: Sargento Deli Sliced Gouda Cheese, Keto Lasagna. Snacks/Other: Great Value Pecan Halves. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...