Weigh In record (no journal entry) for 27 May 2014
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1550 kcal
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Fat: 26.10g | Prot: 82.87g | Carb: 256.45g.
Breakfast: Lucerne Fat Free Milk, Open Nature Greek Nonfat Strained Yogurt - Honey, Chobani Nonfat Pomegranate Greek Yogurt (150g), Everything with Cheese Bagel, Light Cream Cheese, Bananas. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Fuji Grill Alaskan Bowl. Dinner: Corn On The Cob with Butter. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 13 minutes, Resting - 49 minutes, Sleeping - 6 hours, Sitting - 9 hours and 52 minutes, Desk Work - 6 hours, Driving - 1 hour and 6 minutes. more...
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gaining 1.3 lb a week
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