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Weight up again today -- not entirely sure what is going on. Possibly more salt in my lunch or lack of sleep. Not panicking yet -- but something I will need to keep an eye on.
Be Happy!
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172.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1683 kcal
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Fat: 96.06g | Prot: 156.33g | Carb: 84.04g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Bitchin' Sauce Bitchin' Sauce, Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 2.8 lb a week
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