moemike's Journal, 26 January 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 115.30g | Prot: 89.69g | Carb: 285.68g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Lay's Salt & Vinegar Potato Chips. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3415 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...