Weigh In record (no journal entry) for 26 January 2022
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207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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865 kcal
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Fat: 53.25g | Prot: 61.50g | Carb: 38.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 5.6 lb a week
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