Weigh In record (no journal entry) for 26 January 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1580 kcal
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Fat: 57.57g | Prot: 84.54g | Carb: 174.35g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Salmon, Potato, Spinach, Shiitake Mushrooms (Without Salt, Cooked), Onions, Olive Oil, Lactantia Homogenized Milk 3.25%, Jasmine Rice (Cooked), Bone Broth, Egg. more...
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gaining 7.0 lb a week
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