tersjay's Journal, 08 April 2011

138.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 26.81g | Prot: 10.14g | Carb: 99.04g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Vanilla Caramel Coffee Creamer, Tangerine, Glazed Blueberry Doughnut Holes. Lunch: Raspberry Chipotle Dressing, Chicken Noodle Soup. more...

2189 kcal

Activities & Exercise: elip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...