Bill7777's Journal, 27 May 2014

holiday weekend did me in. drink and eat all day sunday and Monday. time to get back to being serious. had a difficult time getting motivated in the gym this morning. good thing I had my trainer today or else I would have had a half hearted attempt to work out. the sob pushed the shit out of me. :)

170.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

---

1592 kcal

Fat: 77.13g | Prot: 80.65g | Carb: 58.88g.   Breakfast: Coffee, Metamucil Sugar Free Metamucil, Beachbody P90X Results and Recovery Formula. Lunch: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables. Dinner: Outback Steakhouse Bloomin' Onion, Lean Ground Beef. more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...