Weigh In record (no journal entry) for 27 May 2014
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244.4 lb
Lost so far: 14.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1508 kcal
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Fat: 40.98g | Prot: 147.12g | Carb: 141.66g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, McDonald's egg white delight no Canadian bacon, McDonald's Egg white only. Lunch: Mixed Salad Greens, Trader Joe's Wine Country Chicken Salad, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Trader Joe's Unsweetened Applesauce, Success Whole Grain Brown Rice, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Snacks/Other: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Weight Watchers Light String Cheese, Skim or Nonfat Milk (Calcium Fortified), Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Triple Berry Blend, Emerald Cashew Halves & Pieces, Weight Watchers Light String Cheese, 365 Pineapple Chunks. more...
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gaining 3.9 lb a week
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