Weigh In record (no journal entry) for 27 May 2014
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167.8 lb
Lost so far: 47.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1576 kcal
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Fat: 48.99g | Prot: 91.16g | Carb: 205.47g.
Breakfast: Peras, Jasmine Cookie Integral Cacau, Jasmine Cookie Integral Cacau, Nestlé Biscoito Nesfit 3 Cereais, Goiaba. Lunch: Carne de Panela, Frango (Empanado e Frito), Queijo Minas, Camil Grão de Bico, Camil Feijão Preto, Pepino (Descascado), Cenouras, Alface, Tomates, Arroz Branco. Dinner: Nutrella Pão 14 Grãos 100% Integral, Quatá Ricota Fresca, Hellmann's Maionese Light, Alface, Tomates, Presunto de Peru. Snacks/Other: Nestlé Iogurte Grego Light, Maçã Verde, Nestlé Biscoito Nesfit 3 Cereais. more...
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2876 kcal
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Activities & Exercise:
Jogar videogame - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Shopping - 30 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 40 minutes, Estudar - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 3.1 lb a week
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