Weigh In record (no journal entry) for 27 May 2014
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196.9 lb
Lost so far: 48.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2225 kcal
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Fat: 64.57g | Prot: 109.38g | Carb: 313.87g.
Breakfast: General Mills Chex Honey Nut Cereal, 2% Fat Milk, Bananas. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Peanut Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread, Trans-Ocean Lobster Classic. Dinner: Onions, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Steak-umm Sliced Steaks, ShopRite Hamburger Rolls, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Salsa, Tortilla Corn Chips, Watermelon. more...
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3442 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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