Weigh In record (no journal entry) for 22 June 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2009:
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1223 kcal
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Fat: 18.51g | Prot: 41.58g | Carb: 231.98g.
Breakfast: coffee, Original Powder Creamer, fiber one bar. Lunch: trail mix , yoplait white chocolate strawberry, chicken breat slice oscar meyer, american cheese slice great value. Dinner: pepsi 12 oz, cream of chicken campbells, brown rice, chicken breast. Snacks/Other: pepsi 20 oz. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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