Weigh In record (no journal entry) for 26 January 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2269 kcal
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Fat: 95.34g | Prot: 115.38g | Carb: 244.00g.
Breakfast: Espresso Coffee, Bulk Powders Collagen Coffee, Goji Berries, Aldi Oat Milk, Oats . Lunch: Tesco Chickpeas in Water, Bolognese, Jollof Rice, Avocados . Dinner: Aldi Brussels Pate, Reduced Calorie High Fibre Rye Bread, Erdinger Alcohol Free Beer, Cooked Brussels Sprouts, Fried Potatoes, Meat Loaf. more...
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losing 0.7 lb a week
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