Weigh In record (no journal entry) for 26 January 2022
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1597 kcal
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Fat: 78.06g | Prot: 101.91g | Carb: 126.49g.
Breakfast: Tnuva Edam Sliced Cheese, Bob Evans Sausage Breakfast Patty, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Thin Crust Pizza with Meat. Lunch: Gala Apples, Soy Sauce, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Yellow Summer Squash, Cabbage, Progresso Unsalted Chicken Cooking Stock, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Shrimp, Gazpacho - 1.5 cup serving size, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Shortbread Cookies, Shortbread Cookies, Granny Smith Apples, Kroger Crunchy Peanut Butter, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. more...
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losing 5.6 lb a week
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