Weigh In record (no journal entry) for 27 May 2014
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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3787 kcal
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Fat: 87.75g | Prot: 294.97g | Carb: 469.57g.
Breakfast: Irish Style Steel Cut Oats, Egg White, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg. Lunch: Sweet Cherries, Bananas, 0% Plain Greek Yogurt (8 oz), Organic Tempeh - Soy, Brown Rice, Cannellini Beans, Broccoli. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Grapefruit (Pink and Red), Gold Standard 100% Whey - Banana Cream, Dextrose Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, 100% Glutamine Powder. more...
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steady weight
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