Weigh In record (no journal entry) for 26 January 2022
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1280 kcal
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Fat: 31.37g | Prot: 57.39g | Carb: 188.54g.
Breakfast: Danone Leite UHT Semidesnatado. Lunch: Mousse de Limão, Sadia Tender, Nutri Vida Pão 7 Grãos Integral. Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: McCain Batata Palito Ao Forno, Sodiê Mini Salgados Coxinha Frango, Pullman Pão Integral Artesano, Nutryllac Bananada Zero, Kellogg's Sucrilhos Barra de Cereal, Monster Energy Ultra Paradise, Arroz Branco (Cozido), Club Social Club Social Integral 5 Cereais. more...
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losing 10.8 lb a week
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