Weigh In record (no journal entry) for 08 April 2011
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2965 kcal
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Fat: 100.66g | Prot: 189.30g | Carb: 299.25g.
Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Ice Cream, Caesar Salad with Grilled Chicken Mcdonald's , Broccoli Soup. Dinner: Flatbread Light Original, Gouda Cheese , Zinfandel Wine . more...
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3214 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Running - 7/mph - 25 minutes. more...
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steady weight
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