Weigh In record (no journal entry) for 08 April 2011
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2509 kcal
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Fat: 105.96g | Prot: 91.73g | Carb: 273.37g.
Breakfast: espresso, Oatmeal, Brown Sugar. Dinner: Beer, Supreme Pizza. Snacks/Other: Oil Popped White Popcorn, Simply Almonds, Cashews & Cranberries Trek Mix Granola, Rice Cakes, Cashew Nuts. more...
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losing 9.8 lb a week
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