Jerrald Zeigler's Journal, 27 May 2014

So disappointed...
167.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
755 kcal Fat: 24.25g | Prot: 61.00g | Carb: 74.50g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Red Berries, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Di Lusso Cobb Salad (Regular). more...
gaining 5.4 lb a week

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