Weigh In record (no journal entry) for 27 May 2014
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146.8 lb
Lost so far: 7.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1003 kcal
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Fat: 75.75g | Prot: 53.69g | Carb: 22.72g.
Breakfast: Scrambled Egg, Hormel Little Sizzlers Pork Sausage with Maple. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Jar Salad. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Del Monte Whole Green Beans (Canned). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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losing 1.4 lb a week
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