Weigh In record (no journal entry) for 27 May 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1975 kcal
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Fat: 70.38g | Prot: 135.32g | Carb: 217.70g.
Breakfast: Parmesan Cheese (Shredded), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, Rockin' Refuel Muscle Builder, Seasoned Croutons, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas, Raisins, Walnuts, Spinach, Olive Oil, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Shamrock Farms Rockin' Refuel Muscle Builder, Pecan Nuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Whoppers, Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
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steady weight
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