Weigh In record (no journal entry) for 27 May 2014
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132.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1149 kcal
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Fat: 76.17g | Prot: 77.12g | Carb: 42.96g.
Breakfast: Butter (Salted), Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds. Lunch: Wesson Oil 100% Canola Oil, Pork Chops (Top Loin, Boneless), Star Extra Virgin Olive Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese. Dinner: Breyers Gelato Indulgences Tiramisu, Almonds, Pork Chop. Snacks/Other: Green String Beans, Green String Beans, Brussels Sprouts, Fresh Express Spinach. more...
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losing 1.4 lb a week
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