Weigh In record (no journal entry) for 08 April 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1620 kcal
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Fat: 49.65g | Prot: 128.46g | Carb: 112.63g.
Breakfast: Whey Protein. Lunch: Salsa, Eggs Kroger Large, Veggie Breakfast Sausage Patties. Dinner: Salsa, Quorn Roast, Cauliflower, Deluxe Baby Broccoli Florets, Portabella Mushrooms, Liquid Aminos, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Chianti Wine, Shell Peanuts No Salt. more...
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gaining 3.0 lb a week
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