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Okosuly
Journal
27 May 14
Okosuly's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
166.2 lb
Lost so far:
4.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1462 kcal
Fat: 63.18g | Prot: 78.22g | Carb: 145.13g.
Breakfast:
Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
Bologna and Cheese Sandwich with Spread.
Dinner:
McDonald's Grilled Chicken Club.
more...
2391 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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