ianwstrong's Journal, 27 May 2014

233.8 lb Lost so far: 8.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 105.01g | Prot: 130.75g | Carb: 126.09g.   Breakfast: Richmond Pork Sausage, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat, Hovis Wholemeal Bread Medium. Lunch: Tesco Quarter Pound Beef Burger, Tesco Quarter Pound Beef Burger. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Tea with Milk. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...