Weigh In record (no journal entry) for 25 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1194 kcal
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Fat: 40.74g | Prot: 71.88g | Carb: 124.00g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Egg, Bone Broth, Jasmine Rice (Cooked), Lactantia Homogenized Milk 3.25%. more...
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gaining 4.2 lb a week
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