Weigh In record (no journal entry) for 22 June 2009
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108.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1346 kcal
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Fat: 25.96g | Prot: 61.93g | Carb: 225.82g.
Breakfast: High 5 Vanilla Protein Powder. Lunch: DanActive Light Immunity Probiotic Dairy Drink, Brown Rice (Long-Grain), Mapo Tofu (Mabo Dofu). Dinner: Brown Rice (Long-Grain), Mapo Tofu (Mabo Dofu), Fruit Salad with Berries and Cots. Snacks/Other: Honey, Brownie, banana, Apples, Oats 'n Honey Granola Bar. more...
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1492 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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