Weigh In record (no journal entry) for 25 January 2022
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202.0 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1606 kcal
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Fat: 93.57g | Prot: 94.55g | Carb: 94.53g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Beyond Meat Beyond Beef Crumbles - Beefy, Old El Paso Refried Beans, Wholly Guacamole Wholly Guacamole Minis, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, 365 Classic English Muffin, Chicken Burger. Snacks/Other: Great Value Pineapple Chunks, Monterey Jack Cheese, Blueberries, Gala Apples, Grapes. more...
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losing 9.8 lb a week
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