Weigh In record (no journal entry) for 25 January 2022
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187.2 lb
Lost so far: 101.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1848 kcal
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Fat: 67.94g | Prot: 149.15g | Carb: 161.98g.
Lunch: Peanuts, Berries, Nounos Cherry Vanilla Greek Low-Fat Yogurt, Orange. Dinner: Goat Meat (Cooked, Roasted), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Snacks/Other: Plain Muffin, Baileys Original Irish Cream, Dried Fish, Peach. more...
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losing 7.7 lb a week
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