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Haven't been sleeping super well and it is showing up on the scale this morning.
Be Happy!
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171.8 lb
Lost so far: 134.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1630 kcal
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Fat: 101.61g | Prot: 138.84g | Carb: 62.98g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Oh Snap! Pickling Co. Dilly Bites. more...
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gaining 7.0 lb a week
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