Weigh In record (no journal entry) for 25 January 2022
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188.4 lb
Lost so far: 20.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2022:
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1079 kcal
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Fat: 79.47g | Prot: 74.17g | Carb: 11.53g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Raspberries, Tanimura & Antle Romaine Lettuce, Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Canned Chicken. Dinner: Trader Joe's Ground Beef (80/20). more...
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losing 2.8 lb a week
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