Weigh In record (no journal entry) for 25 January 2022
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242.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1350 kcal
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Fat: 71.00g | Prot: 101.00g | Carb: 102.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Dinner: Ortega Original Taco Sauce, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Kroger Colby Jack Cheese Slices, Ruffles Cheddar & Sour Cream Potato Chips, Quest Double Chocolate Chip Protein Cookie. more...
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losing 9.8 lb a week
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