|
The miracle of ketosis
|
344.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1886 kcal
|
Fat: 141.98g | Prot: 122.25g | Carb: 24.62g.
Breakfast: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) , Scrambled Egg . Lunch: Frigo Sharp Cheddar Cheese Stick, Frigo Beef Stick. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Taco Meat, Great Value Sharp Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|