Weigh In record (no journal entry) for 25 January 2022
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2022:
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1302 kcal
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Fat: 55.00g | Prot: 57.07g | Carb: 148.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Swiss Cheese, Hellmann's Real Mayonnaise, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Fritos Original Corn Chips, Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Duds. more...
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gaining 1.6 lb a week
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