Weigh In record (no journal entry) for 25 January 2022
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1206 kcal
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Fat: 42.01g | Prot: 112.07g | Carb: 99.95g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Thin Crust Pizza with Meat, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Dried Shrimp, Rotel Original Diced Tomatoes & Green Chilies, Great Value Romaine Lettuce, Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild, Progresso Unsalted Chicken Cooking Stock. Dinner: Bob Evans Mashed Potatoes, Chicken Breast, Jalapeno Peppers, Roma Tomatoes, Broccoli, House of Tsang Mongolian Fire Oil, Yellow Summer Squash, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Classic Cole Slaw Mix. Snacks/Other: Godiva Dark Chocolate Truffles, Kroger Crunchy Peanut Butter, Granny Smith Apples. more...
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losing 7.7 lb a week
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