Weigh In record (no journal entry) for 08 April 2011
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340.3 lb
Lost so far: 39.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1459 kcal
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Fat: 41.41g | Prot: 50.52g | Carb: 224.16g.
Breakfast: Special K Blueberry Cereal, 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Diced Peaches in Cups, Steak Mushroom CHeddar Flat Bread Melt. Dinner: Sweet Potato Leaves, Onion Rings, Crab Rangoons, Steamed White Rice, Teriyaki Chicken. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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Sykophreak's weight history
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