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Dave Oliver
Journal
26 May 14
Dave Oliver 's Journal, 26 May 2014
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Weigh In record (no journal entry) for 26 May 2014
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2014:
763 kcal
Fat: 15.55g | Prot: 32.53g | Carb: 129.99g.
Breakfast:
Bananas, Kellogg's Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds).
Lunch:
Reser's Organic Bean & Cheese Burrito.
more...
3196 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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