Weigh In record (no journal entry) for 26 May 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1820 kcal
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Fat: 98.35g | Prot: 70.19g | Carb: 173.51g.
Breakfast: Latte Coffee. Lunch: Liberte Cafe Latte Yogourt, Bob Evans Tomato Slices, Calavo Avocado, Canadian Bacon, Naturegg Eggs, Pecan Nuts, Sweet Cherries. Dinner: Pecan Nuts, Quaker Quakes Rice Snacks - Sweet Chili, Bananas, Liberte Mediterranee Strawberry Yogourt. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Swimming (moderate) - 1 hour and 23 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 52 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 1.2 lb a week
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