ncentonze's Journal, 22 June 2009

202.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 58.93g | Prot: 145.68g | Carb: 256.98g.   Breakfast: Flaxseed Oil, Light & Fit Yogurt - White Chocolate Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pearled Barley, Balsamic Vinegar, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Dinner: Broccoli, Oranges. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Chunky Garden Combo Sauce, Honey Roasted Chicken Breast, Egg Noodles (Enriched, Cooked), All Natural Protein Biggest Loser Vanilla, Walnuts, Blueberries, Flaxseed Oil, Oat Bran Hot Cereal, Hershey's Lite Syrup, Fat Free Milk. more...

3213 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...